Menu
Search
Sunday, December 22, 2024

Sleep is the best meditation.” – Dalai Lama

Email us
Menu
Search

Best Anti-Snoring Devices for...

Snoring can disrupt sleep and impact overall well-being. Many people seek effective solutions...

Best Sleep Supplements for...

Anxiety can wreak havoc on sleep quality, leaving many tossing and turning at...

Best Magnesium Supplements for...

Many people struggle with sleep-related issues, leading them to explore various remedies. Among...

I Can’t Sleep What...

Many people struggle with getting a good night's sleep, and it can be...
HomeLife Stages

Category: Life Stages

Sleep needs change with age. Our Life Stage Sleep guides offer tailored tips for better sleep at every life stage, from new parents to retirees.

Age and Sleep: Discover the...

Understanding how much sleep one needs is...

How to Put a Baby...

In this article you will learn how...

Age and Sleep: Discover the Right Amount of Sleep for Every Stage of Life

Understanding how much sleep one needs is crucial for maintaining health at every age. What is the right amount of sleep, for your age? Sleep requirements vary significantly from infancy to late adulthood, reflecting the body's changing needs for rest and recovery. Knowing these needs can help optimize sleep routines and improve overall well-being. Infants typically require the most sleep, often sleeping 14 to 17 hours a day. As children grow, their needs gradually decrease, with school-aged kids needing about 9 to 11 hours. Adolescents should aim for 8 to 10 hours,...
Warwick Jones
Life Stages

Age and Sleep:...

Understanding how much sleep one needs is crucial for maintaining health at every age. What is the right amount of sleep, for your age? Sleep...
Warwick Jones
Life Stages

How to Put...

In this article you will learn how to put a baby to sleep in 40 seconds. Putting a baby to sleep can be a challenging...
Warwick Jones
Life Stages

Wake Windows for...

Parents of 15-month-old babies may find it challenging to establish a consistent sleep routine for their little ones. One of the most significant factors...
Warwick Jones
Life Stages

How to Put...

Putting a 2-year-old to sleep can be a daunting task for many parents. So knowing how to put a 2-year-old to sleep in 40...
Warwick Jones
Life Stages

Pediatric Narcolepsy: Symptoms,...

Pediatric narcolepsy is a neurological disorder that affects the sleep-wake cycle of children. Pediatric narcolepsy is a rare condition that is characterized by excessive...
Warwick Jones
Life Stages

Grown Woman Bedroom...

A bedroom is a place where one can unwind and relax after a long day. It is a personal space that can be designed...
Warwick Jones
Life Stages

Menopause and Sleep...

Menopause is a big change in a woman’s life and comes with many physical and emotional changes One of the most common and annoying symptoms...
Warwick Jones
Life Stages

The Importance of...

Pregnancy is a time of big change, joy, and excitement. It’s also a time when sleep is more important than ever. Getting enough restful...
Warwick Jones
Life Stages

Preventing Alzheimer’s with...

Alzheimer’s is one of the most difficult neurodegenerative diseases and affects millions worldwide. Recent research has shown a key to beating this disease: REM sleep....
Warwick Jones
spot_img

Did you know sleep issues aren't related to aging, your bed, or nighttime routines?

That's why melatonin, sleep medications, adjusting bedtime, new beds, or eliminating caffeine haven't been effective for you.

Try This ⟶