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Sunday, December 22, 2024

Sleep is the best meditation.” – Dalai Lama

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Best Anti-Snoring Devices for...

Snoring can disrupt sleep and impact overall well-being. Many people seek effective solutions...

Best Sleep Supplements for...

Anxiety can wreak havoc on sleep quality, leaving many tossing and turning at...

Best Magnesium Supplements for...

Many people struggle with sleep-related issues, leading them to explore various remedies. Among...

I Can’t Sleep What...

Many people struggle with getting a good night's sleep, and it can be...
HomeLife Stages

Category: Life Stages

Sleep needs change with age. Our Life Stage Sleep guides offer tailored tips for better sleep at every life stage, from new parents to retirees.

Age and Sleep: Discover the...

Understanding how much sleep one needs is...

How to Put a Baby...

In this article you will learn how...

Age and Sleep: Discover the Right Amount of Sleep for Every Stage of Life

Understanding how much sleep one needs is crucial for maintaining health at every age. What is the right amount of sleep, for your age? Sleep requirements vary significantly from infancy to late adulthood, reflecting the body's changing needs for rest and recovery. Knowing these needs can help optimize sleep routines and improve overall well-being. Infants typically require the most sleep, often sleeping 14 to 17 hours a day. As children grow, their needs gradually decrease, with school-aged kids needing about 9 to 11 hours. Adolescents should aim for 8 to 10 hours,...
Warwick Jones
Life Stages

Sleep Health and...

Today we’re talking about a topic that affects so many of us – especially those navigating the tricky yet wonderful midlife years (I have...
Warwick Jones
Life Stages

Childhood Sleep Quality:...

Getting sleep is important, for everyone. It holds special significance for children. Recent studies have highlighted the role that the childhood sleep quality plays...
Warwick Jones
Life Stages

The Long-Term Impact...

We often hear about the devastating effects of global warming on the environment, but did you know it could also impact your sleep? A...
Warwick Jones
Life Stages

Soothing Your Baby...

The gentle hum of a white noise machine has become a staple in nurseries around the globe. Parents and caregivers have turned to these...
Warwick Jones
Life Stages

Sleep Sweet: Relaxation...

Learn effective relaxation techniques and tips for enhancing sleep quality during pregnancy, including safe exercises and the recommended sleep positions, to support the mother's...
Warwick Jones
Life Stages

Sleep Soundly: Tips...

Tips for getting better sleep while pregnant: Learn about the importance of quality sleep during pregnancy, common sleep issues faced by pregnant women, and practical...
Warwick Jones
Life Stages

Sleep Strategies for...

The arrival of a newborn is a joyous event, but it often comes with a significant challenge: sleep deprivation. New parents quickly discover that...
Warwick Jones
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Did you know sleep issues aren't related to aging, your bed, or nighttime routines?

That's why melatonin, sleep medications, adjusting bedtime, new beds, or eliminating caffeine haven't been effective for you.

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