Category: Sleep Disorders

Insomnia, a sleep disorder affecting millions worldwide, can significantly impact daily life.  It involves difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. Individuals suffering from insomnia often experience fatigue, mood disturbances, and impaired performance in work or school settings. Many factors contribute to insomnia, ranging from stress and anxiety to poor sleep habits and certain medical conditions. Understanding the root causes of insomnia is crucial for effective management. Treatments often include lifestyle changes, behavioral therapies, and, in some cases, medications. Insomnia can...